No, the problem is that your ego might take a hit! There is one drawback to this though: you won’t be able to use as much weight as you can with something like standing barbell curls.ĭon’t get me wrong, the preacher curl is a more effective exercise, even if the weight on the bar is less.Īfter all, the effectiveness of an exercise is always a function of how many motor units you recruit, not necessarily how much weight you can lift. This bodybuilder has done a tremendous job of isolating his biceps so that no other muscle groups help out. Here’s a great demo of the seated preacher curl:

Your elbows and upper arms are completely fixed against the preacher bench padding and if you are sitting down then you can’t use your lower back to gain momentum at the start of the lift. It is practically impossible to cheat on this exercise! This is the most obvious benefit of the preacher bench. If you want to maximally recruit the biceps with curling exercises then you must do everything in your power to completely isolate the biceps.

This is true for all body parts but especially for the biceps. When it comes to isolation exercises, the following rule applies: the more you can isolate the target muscle, the better. With how much cheating and momentum they use they are training their anterior delts and lumbar spine at least as much as their biceps! Just think about the typical trainee performing standing barbell curls. One of the biggest reasons that the typical trainee fails to build a big, strong pair of arms is that they cheat too much on their curling exercises! Trust me, you don’t want to miss out on this cutting edge information, not to mention all of the incredibly helpful training videos!īenefit #1: Preacher Curls Prevent Cheating Benefit #12: Useful For Upper Body Structural Balance Testing.Benefit #11: Build 20 Inch Arms With The Preacher Curl.Benefit #10: You Can Use Cables For Added Variety.Benefit #9: You Can Overload Different Points In The Strength Curve.Benefit #8: An Overhand Grip Targets The Brachialis.Benefit #7: A Neutral Grip Targets The Brachioradialis.Benefit #6: An Underhand Grip Targets The Biceps Brachii.Benefit #4: Great For Accumulation And Intensification Phases.Benefit #3: Maximally Stretches The The Elbow Flexors.Benefit #2: It’s A Most Bang-For-Your-Buck Bicep Exercise.Benefit #1: Preacher Curls Prevent Cheating.In this article we will cover the following preacher curl benefits: However, I’m confident that even advanced lifters will be shocked at how much they don’t know! If you are an experienced lifter then you may be familiar with some of the points made in this article.

It is the key to building big, strong arms in record time! Continue reading to learn 12 amazing preacher curl benefits!ĭo you think you know everything there is to know about preacher curls? The preacher curl is one of the most important pieces of equipment in any gym.

Preacher curl machine